SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 13-14 years old
- Target level: Age Group (Intermediate), Age Group (Advanced)
- Weeks until target meet: 11 weeks
- Team Location: Europe
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
WarmUp
400 swim
6×50 25 uw fast 25 drill ps
4×100 mix
6×50 25 uw fast 25 drill ps
10×100 fins tubo kick a2 @1:20
8×50 25 fast ps
100 easy
Main
5x
1×100 fast sl @1:45
2×50 fast ps @1:00
1×100 a1 @2:00
SwimDown
4×50 easy
6×50 pull easy
400 kick social
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Ps = personal stroke
Tubo = snorkel
Manuele Trezzi
Trainer, Canottieri Milano
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.