SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 15-18 years old
- Target level: National/ Collegiate Level
- Weeks until target meet: 1 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
18:00 WUTS = 12 J’s, Miniband II, Coordination, Arm & Leg Swings, T-Spine + CR’s, PVC, PVC L&R, Stretch Cord
1000 MIX = 250 S + 250 K + 250 P + 5 x 50 w/10 RI D/Build to FAST w/Perfect Finish
4x
2 x 75 @ 1:30 Fr K
2 x 100 @ 1:30 Smooth Fr S
1x
1 x 700 @ 9:30 Fr w/Pads, Fins & Snork
3 x 500 @ 7:30 Fr w/Pads & Snork
5 x 300 @ 5:00 Prime 4 x (25 K + 50 D)
7 x 100 @ 1:45 O = Fr/E = Bk
200 REC
20:00 DLand Core