SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Taper
- Target age group: 15-18 years old
- Target level: Senior Age Group/ High School State Level
- Weeks until target meet: 1 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
5 x 100 on 1:30 – odds – free, evens – IM
2:00
4 x
5 x 50 @ :50, kick descend
rest to the top (:40)
2:00
#SecDisTaper
2 x
3 X 50 on :50 fast @ 200 RP
1 x 150 recovery on 2:30
#SecIMtaper
2 x
4 x 50 on 1:00 @ IM race pace
1 x 100 ez recovery on 2:00
#SecSprintaper
2 x
6 x 25 on :30 fast @ 100 race pace
1 x 150 ez recovery on 2:30
2:00
1 x 400 swim with paddles and snorkel
2:00
#SecDisTaper
1 x
6 X 75 on 1:15 @ 500 race pace fast
1 x 150 recovery on 2:15
#SecIMtaper
2 x
6 x 25 on :30 fast @ 100 race pace
1 x 150 ez recovery on 2:30
#secSprintaper
2 x
6 x 25 on :30 – odd = ez, even = overspeed with fins
150 ez on 2:30
10:00 relay exchanges
2 x 100 ez cool down
Derek Amerman
Swim Coach, Peoria Notre Dame High School, Peoria Area Water Wizards
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.