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Daily Swim Coach Workout #862

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Technique Work
  • Target age group:  13-14 years old, 9-12 years old
  • Target level:  Age Group (Intermediate), Age Group (Advanced), Age Group (Beginner)
  • Weeks until target meet:  5 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

WU
    3×100 on 1:45 swim choice
    100 choice kick
    4×50 on :55/1:00 swim choice
Drill
    6×25 on :50 Side
    6×25 on :50 Side to Side
    6×25 on :50 Shark fin switch
    300 perfect free
Swim
    4×100 on 1:25/1:30/1:35 [4×75 on 1:25]
    200 FRIM on 4:00/4:30 [150 fly/free/back/free/breast/free]
    6×50 on :50/:55/1:05 25 Shark fin switch 25 free
    100 IM build
Kick
    4×50 on 1:05 no board choice
    3×50 on 1:00 back
    2×50 on :55 choice
Pull
    200 free breathe 3
    100 free breathe 5
Swim
    4×75 on 1:30 descend
    4×50 on 1:00 descend
WD 100
    


Jeff LeBeau
Interim Head Coach, Indiana Swim Club

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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