SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Taper
- Target age group: 15-18 years old
- Target level: Senior Age Group/ High School State Level
- Weeks until target meet: < 1 week
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
45:00 DLand
10:00 Change & Rinse
600 MIX = 300 Ch+ 6 x 50 w/10 RI O = K/D, E = D/S
4 x 100 @ 1:45 Focus on turns
8 x 25 @ :30 HVO Out/In
3x
50 @ 1:00 (25 S + 25 K)
75 @ 1:30 (50 S + 25 K)
100 @ 2:00 (75 S + 25 K)
125 @ 2:30 (100 S + 25 K)
18 x 75 @ 1:15 Spike Every 6
Slow & Deliberate Swimming:
4 x 100 @ 2:00 [ >1:50 ]
4 x 75 @ 1:30 [ >1:20 ]
4 x 50 @ 1:00 [ >:50 ]
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Slow and Deliberate swimming at the end w/times to be over or the set starts over! Forces them to take their time and focus on perfect technique.
Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.