SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Technique Work
- Target age group: 9-12 years old
- Target level: Age Group (Advanced)
- Weeks until target meet: 14 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
600 warm up – 50 derek, 50 swim
2:00
20:00 focusing on buttrfly drills
2:00
2 x
1 x 400 descend on 6:00 – 25 derek, 50 DPS, 25 derek
4 X 100 @ on 1:45 500 RP
1 x 200 ez recovery on 3:00
2:00
1 x 600 swim w/paddles, buoy, and snorkel – stroke count
20:00 starts
3 x 100 ez cool down
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
Derek – swim with kickboard between legs
DPS – distance per stroke
RP – race pace
Derek Amerman
Swim Coach, Peoria Notre Dame High School, Peoria Area Water Wizards
SwimSwam’s daily swimming workout is powered by Commit Swimming.
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