SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 15-18 years old, 19-22 years old
- Target level: Senior Age Group/ High School State Level, National/ Collegiate Level
- Weeks until target meet: 8 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
No School
[Weights @7:00 then swim after no PM]
[Sprint: Moon (100’s stroke/free)]
[Distance: Jojo (500)](daran/Chris/Trystan/Richard/Nina/Brandon/Greg)
10×100 @1:40 choice
12×25 sprint kick/swim @30
12×25 BO/Finish @30
6×50 @1:00 middle 25 fast
4×25 sprint from dive @45
6×25 sprint @30
4×100 easy @2:00
5×25 sprint @30
3×75 easy @1:30
4×25 sprint @30
2×50 easy @1:00
4×100 @2:00 [build to 100 sprint 1:25/75, 2: 50/50, 3:75/25, 4:100]
2x
2×75 kick @1:30
4×100 swim @1:30
Matthew Moon
Head Men’s and Women’s, Bakersfiled College
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.