SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 13-14 years old, 15-18 years old, 19-22 years old
- Target level: Age Group (Advanced), Senior Age Group/ High School State Level, National/ Collegiate Level
- Weeks until target meet: 3 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
RSD National/Champ
Thursday AM [11/19/20]
C9/W2 PPP
[15 days/22 days out of Champs!]
Nurture Body/ Nutrition-Hydration/ Visualize-Believe/ MT/Positive!
8×100 [ o= free dpc low breath e=wwyu @2 bobs]
5×100 IM kick @des int [A)1:35-1:15]
4×25 scull
75 kick race from blocks, heats
3×25 recovery
12×50 usrpt all Fast with Flow! [1 each, 8 as o=ch e=fr, 4@1:10/1:20/1:30/1:40] blocks
4×100 form dpc @1:40
20×25 [all@race pace, 4@200P, 4@ch race, 4@100P, 4@ch race, 4@max race speed @:40]
6×75 form recovery flow swimming ch of equip
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
wwyu=what warms you up
Joe Benjamin
Head Coach, Rancho San Dieguito
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.