SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Capacity (Base) Building
- Target age group: 13-14 years old, 15-18 years old
- Target level: Age Group (Advanced), Senior Age Group/ High School State Level
- Weeks until target meet: < 1 week
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
“Discipline yourself and others won’t need to.” – John Wooden
Warm Up: Repeat 2x
1×400 free (75 kick/25 swim) @ 7:00
Kick Series: Repeat 2x
8×75 free w/board build/75 @ 1:15/1:20
2×100 IM kick @ 1:45/2:00
Drill Series: Repeat 2x
4×50 breast pull w/fy kick @ 1:05 work on driving the body forward
Main Series: Repeat 2x
20×25 choice SPRINT @ :40
Tread Work in deep end w/fins
Something fun…maybe
Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.