SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Race Specificity
- Target age group: 13-14 years old, 15-18 years old, 19-22 years old
- Target level: Age Group (Advanced), Senior Age Group/ High School State Level, National/ Collegiate Level
- Weeks until target meet: 3 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
RSD National/Champ
Tuesday AM [11/14/23]
C5/W2
500 fr 4ths as TE/3 touch
300 IM sc-dr-sw
2x
3×50 kick TIP, ch
8×25 IMO 2 ea, o=dr g1 e=k G5!@:40
pull 4×75 (50fr brth5/25 IMO Max Effort!@1:20)
Sox @feet 4×75 sw-k-sw @1:40 ch
Sox Off 4×50 PP @1:00 ch
Sox@Hands 4×50 sw ch @1:15
Sox Off 8×25 @RP! @:45
starts
warm down 150
Joe Benjamin
Head Coach, Rancho San Dieguito
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.