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Daily Swim Coach Workout #937

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

The Workout

warm up
    400 (100 fr/100 catch up)
    2×100 bk (50 kick/50 drill)
    200 (100 fr/100 catch up)
    2×100 br (50 kick/50 drill)
kick set
    12×50 kick fl (strm position) snorkel/fins @1:00
    300 fr pull/band A1
    8×25 kick stroke (3- A2/1- fast (no breath))
main set
    2x
        3x
            100 bk A2 (best tech) 10 stop
            50 br A2 nh 20 stop
        2×200 fr neg AT(27plm) @3:10
    2x
        3x
            50 fl A2 nh 10 stop
            100 bk A2 (best tech) 20 stop
        2×200 fr neg AT (27plm) @3:10
recovery
    200 ez ch
    


George Sourdis
Head coach, Triton Heraklion Creta

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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