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Daily Swim Coach Workout #98

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Base building
  • Target age group:  13-14 years old, 15-18 years old
  • Target level:  Senior Age Group/ High School State Level, National/ Collegiate Level, Age Group (Advanced)
  • Weeks until target meet:  2 weeks
  • Team Location:  United States
  • Course:  25 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

WHICH IS MORE TRUE? WE RISE TO THE OCCASSION; OR, WE FALL TO OUR LEVEL OF PREPERATION!

3 X
1 X 250 @ MOD DES    3:45 SWIM DRILL BY 50’S 100 FREE 100 BACK 50 BR
1 X 75 @ DES BY RDS 1:10 KICK FLY FR FLY
1 X 75 @ DES BY RDS 1:10 KICK BK FLY BK
1 X 75 @ DES BY RDS 1:10 KICK BR FLY BR
1 X 75 @ DES BY RDS 1:20 KICK FR BR FR

3 X
4 X 50 PULL BLD        @ 1:00 IM ORDER [FLY DRILL SSper 1ST 25, BACK & BREAST 50 PULL]
1 X 50 DRILL MOD     @ 1:00 FLY
1 X 100 IM SWIM FAST @ 1:20 1:30 1:40
1 X 50 DRILL MOD     @ 1:00 BK
1 X 150    SWTICH     @ 2:15 NS FLY BK BR [FAST NS]
1 X 50 DRILL MOD     @ 1:00 BR
1 X 150 SWITHC     @ 2:15 NS BK BR FR [FAST NS]
1 X 50 DRILL         @ 1:00 FR
1 X 100 IM SWIM     @ 1:00 1:10 1:20 BE UNDER TIME ALL OUT ALL OUT
1 X 1:00 REST

1 X
12 X 50 @ 1:00 ODD FR K W BOARD ALL OUT AVE EVEN KICK ON SIDE MOD SNORKELS

5 X                                                 [SENIOR PREMIER 4 ROUNDS]
1 X 300 @ 4:30 5:00
1 X 100 @ 1:30 1:40


Jeff Kincaid
Senior Program Director, SEVA Seahawks

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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DATO
4 years ago

How about a dryland at home work out these days?

Supafly23
4 years ago

Ok you can stop now. All the pools are closed.

AfterShock
Reply to  Supafly23
4 years ago

At least let them reach 100.

About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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