SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 15-18 years old, 19-22 years old
- Target level: National/ Collegiate Level
- Weeks until target meet: < 1 week
- Team Location: Europe
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
200 fast puls <25
400 swim and stretch
200 kick
8 x 50 25 0 breath 25 swim build 1 to 8
200 easy
8 x 25 amplitude
4 x 100 free @ 1:20
8 x 25 @ 1:00 kick fast
4 x 100 1st stroke @ 1:45
100 easy
5 x 50 spé all. 200 @ 1:00
Or
5 x 25 all. 100 @ 0:45
300 souple
2 x 6 longueurs
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
souple is french for swim down. session 3 days before main competition (qualifying for international junior event). Manly based on race speed according to right amount of mouvements.
Jonathan Massacand
Head Coach, Vevey Natation Riviera
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Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.