Hum Mein Se Jyadatar Log Apne Work Mei Aur Families Ke Saath Busy Rahte Hai Aur Isme Se Jo Bhi Time Bachta Hai Use Apne Friends Aur Relax Karne Ke Liye Preserve Karke Rakhna Chahte Hai. Aur Itne Busy Schedule Ke Baad Swimming Jaise Sports Ke Liye Time Nikal Paana Kaafi Tough Hota Hai.
Aur Yahi Ek Reason Hai Logo Ke Ye Puchne Ka Ki “Ek Acche Workout Ke Liye Kitne Der Tak Swimming Ki Jaani Chhaiye?”
Aaj Is Post Mei Aapko Answer Mil Jayega Aapke Questions Ka. Ye Unke Liye Bhi Hai Jo Just Start Karne Jaa Rahe Hai Aur Unke Liye Bhi Jo Particular Results Jaldi Hi Achieve Karna Chahte Hai. Ye Post Un Logo Ke Liye Bhi Hai Jo Simply Relax Aur Chill Karna Chahte Hai Pool Mei, Apne Mental Health Aur Mood Koi Improve Karne Ke Liye.
Beginners Se Advanced Swimmers Ke Liye Workout Ka Time:
Jab Aap Apne Swimming Adventure Ko Just Start Hi Kar Rahe Hote Hai Toh Aapko Is Baat Ka Dhyaan Rakhna Bahot Jaruri Hota Hai Ki Aapka Motivation Level Up Rahe Aur Aur Uske Saath-Saath Aapko Healthy Swimming Ke Basics Ko Sikhne Ke Waqt Over-train Bhi Nahi Karna Chhaiye. Isliye Ek Week Mein 2-3 Times 20-Minute Ke Workout Ke Saath Start Karna Ek Great Idea Ho Sakta Hai. Isse Aapka Discipline Build Hota Hai Aur Aap Pool Mei Bored Bhi Feel Nahi Karte Hai.
Aur Slowly Jab Aap Intermediate Workout Ki Taraf Transition Karte Hai Toh Aapko Apne Training Session Ko 45-Minutes Ka Kar Dena Chhaiye Kyu Aapko Itna Time Easily Lag Jaata Hai Required Sets Ko Complete Karne Ke Liye Jo Drills Aur Laps Se Mix Hota Hai.
Finally, Jab Aap Competitions Mei Regularly Participate Karne Lag Jaate Hai Toh Is Stage Mei Aapko Har Week Mei 5-6 Days, 1-Hour Ki Training Krna Important Hota Hai. Is Phase Mei Aapke Muscle Memory Aur Endurance Build Karna Hota Hai Jo Aapke Competitive Goals Ko Achieve Karne Ke Liye Required Hote Hai.
Cardio Ke Liye Swimming Ka Time:
Cardio Exercise Ka Core Is Baat Mei Chhupa Hua Hota Hai Ki Exercise Ke Time Selected Heart Zone Tak Pahochne Tak Aapko Interrupt Na Kiya Jaaye. Aap Chhahe Toh Ise 20-Minute Ki Exercise Se Start Kar Sakte Hai But Ye 20 Minutes Uninterrupted Hone Chhaiye. Tabhi Aapko Cardio Workout Ka Healthy Benefit Mil Payega.
Relax Aur Mental Health Ko Improve Karne Ke Liye Swimming:
Shayad Aap Jaante Honge, Hamare Menta Health Aur Overall Mood Par Swimming Ka Great Influence Hota Hi Hai Aur Ye Amazing Tarika Bhi Hai Relax Karne Ka Aur Saath Mei Apne Aane Wale Din Ke Liye Prepare Karne Ka Bhi. Jo Log Swimming, Chill Karne Ke Liye Karna Chahte Hai Unke Liye Ek Great News Hai Aur Wo Ye Hai Ki Ye Un Few Activities Mei Se Ek Hai Jo Bahot Safe Hai Au Rise Roz Kiya Bhi Sakta Hai Wo Bhi Bina Kisi Injuries Ke Risk Se.
Isliye, Agar Aap Safe Swimming Ke Basics Jaante Hai Toh Aap Week Mei 2-3 Times One Hour Ke Liye Swimming Kar Sakte Hai. Have A Great Swim Everybody!
Indian Swimming Ki News And Swimming Se Related Amazing Tips Janne Ke Liye Facebook Par SwimSwam Hindi Ko Jrur Like Kar Le.