FINA Ne Jari Kiya Home Workout Routines Jisko Athletes Lockdown Me Kar Sakenge

COVID-19 Mahamari Se Ladne Ke Liye World Ma Jagah Jagah Lockdown Kiya Ja Rha Hai. Aise Me Swimmers Ke Pass Na To Koi Training Room Hai Na Hi Wo Kisi Pool Par Workout Kar Skte Hai Lekin Isme Me Bhi Kayi Swimmers Koi Na Koi Rasta Khoj Hi Le Rhe Hai Jisse Wo Apna Kuch Workout To Kar Hi Le. Isi Beech International Swimming Federation (FINA) Ne “Home Workout Routines” Nikala Hai Jisse Athletes Ghar Me Hi Rah Kar Khud Ko Fit Rakh Sakte Hai.

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Btaye Gaye Workout Me Warm-Up, Muscle Tone Maintenance Block And Cardiovascular Endurance Workout Bhi Shamil Hai. Jisko Aap Daily 2 Session Me Kar Sakte Hai 1 Session Morning Me And 1 Evening Me.

Morning Session Me Cardiovascular And Evening Session Me Muscle Tone Based Workout Btaya Gya Hai. Btaye Gaye Workout Ko 2 Baar Lagatar Krna Hau Jaise Hi Aap Ek Workout Ko 2 Baar Kar Lete Hai Uske Baad Apko Next Workout Par Jana Hai.

Bahut Sare Olympian Iska Fayda Lena Shuru Kar Diye Hai.

 

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A little Sunday circuit while the sun was shining!!☀️ Working with what we have here! Hey @gabrielastafford @mccollsean @alyshanewman @mandybujold @emilyoverholt @tessroutliffe what are you guys up to?! 🤗 #Socialdistance4thewin #teamCanada #37millionstrong

A post shared by Kylie Masse (@kyliemasse) on Mar 22, 2020 at 1:49pm PDT

 

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A homemade gym calls for a homemade barbell! 🏋️♂️ Keeping ontop of your training routine these weeks needs some inventive solutions so check out how I’ve managed to keep the consistency at home! 💪 Make sure to share your original ideas with me by using the #hometeam #createdwithadidas #heretocreate #stayathomechallenge

A post shared by Ben Proud (@benproudswim) on Apr 6, 2020 at 6:46am PDT

 

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Leuke oefening om samen te doen! Nog leuker als je een huisdier hebt 😁 Ps. Let wel ff op de overstrekte ellebogen (ik kan ze mega overstrekken maar dat is niet de bedoeling)

A post shared by ranomikromo (@ranomikromo) on Apr 6, 2020 at 2:02am PDT