FINIS Set of the Week: 30-Minute Lunch Workout

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Ryan Place.

Trying to fit a good workout into your lunch break while still having variety? Look no further! This set will get your heartrate up quick and test your endurance as you work on different strokes under fatigue.
25% muscle building, 50% fat burning, 25% technique.

5×100 free/back/breast/back/free)
5×100 @ 1:20 free with FINIS Freestyler Paddles (rest an extra 20 seconds)
5×100 @ 1:30 free/IM/free/IM/free (rest an extra 30 seconds)
5×100 @ 1:40 back/breast/back/breast/back (rest an extra 40 seconds)

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.