Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set comes from Ethan Beseris, FINIS Team Sales Rep.
A perfect set for getting back to work after some time away from the pool.
Warmup
25 swim 50 kick, 4 times
Main Set
4×400 on 1:00 rest. Keep a strong, consistent pace the whole time, focus on technique and body position. Can be done as a pull set.
Warm Down
3×100 kick
*You may want to use the Axis Buoy or Agility Paddles if you wish to do any pulling.
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.