Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kyle Coan, FINIS Team Sales Representative and former swimmer for the Cal Golden Bears.
Kicking with fins to get your legs working.
300 Warmup
3 x 100 kick descend 1-3 @ 20 Rest
4 x 75 kick middle 25 underwater @ 20 Rest
100 kick fast no fins 200 easy
*Wear Edge fins if you’re trying to build glute and hamstring strength or Zoomers Gold for a little extra boost.
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.