Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
This week’s set is IM focused. Add up to 3 rounds of the main set depending on the level of difficulty desired.
300-600 Warmup
8 x 75 @ Rest 20 Rotating IM (1st: fly back breast, 2nd: back breast free, 3rd: breast free fly, 4th: free fly back)
Main Set 4 x 150’s fly, back, breast @ Rest 10
200 free all out
300 Warm Down
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.