Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set comes from Jill Bennett, Director of Sales & Marketing, FINIS.
Any well-crafted workout will lead to strong reactions: fist pumps from some and eye rolls from others. This set is a major fist pump for the distance swimmers out there.
1 x 400 Nice and Easy
1 x 300 Build by 100’s
1 x 200 50 Kick, 50 Swim
1 x 100 Build
1 x 400 – 50 Free, 50 Choice of Stroke
1 x 500 Free Fast
1 x 300 – 50 Free, 50 Choice of Stroke
1 x 500 Free Fast
1 x 200 – 50 Free, 50 Choice of Stroke
1 x 500 Free Fast
1 x 100 Easy
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.