Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Bryn Lewis, marketing manager at FINIS and former swimmer at the University of North Texas (ca-caw!).
Warm-up
200 free swim
100 Dolphin kick on your back
100 IM drill
8×75 (25 kick 25 drill 25 swim) IM order twice through – Rest 15 seconds
4×125 (25 fly 25 free 25 back 25 free 25 breast) – Rest 15 seconds
100 IM Sprint
100 cool down
*Wear PDF fins for the 4×125
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.