Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes).
This week’s set is focused on technique; specifically the early vertical forearm in the catch.
400 warmup (100 swim, 50 kick)
4 x 25 skull with instinct paddles, Rest 10
4 x 50’s single arm, Rest 10
2 x 100’s with forearm fulcrums, Rest 15
4 x 50’s descend 1-4, maintain perfect technique while descending, Rest 10
100 easy
*Wear Forearm Fulcrums and Instinct Paddles
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About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.