Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kat Wickham, FINIS marketing coordinator and former swimmer at the University of Utah (SKO Utes).
This set is inspired by VSCO girls everywhere.
400 Warmup
10 x 50s @ 20 Rest
Between each 50 add 2 scrunchies to your wrist for drag
4 x 200 IM
Between each 200 get out and do 10 weighted squats with your hydroflask
300 easksksksy
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.