Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set of the week comes from Kyle Coan, FINIS team sales representative.
This set was inspired by underwater kicking (5th stroke) sets at Cal.
4x 37.5 (First 25 yds at 200 rhythm flip into 12.5 underwater kick) ez 12.5 into wall :60
2×25 ez kick on back
3×50 first and last 12.5 underwater, moderate swim middle 25 1:15
2×25 ez kick on back
2×75 12.5 underwater kick off each wall moderate-swim rest of way 1:45
2×25 ez kick on back
1×100 12.5 off first 2 wall, 15m off last two
*Wear Edge fins on second round to work the “up kick” portion of the underwater dolphin kick.
For more tips and inspiration, visit the FINIS Community page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.