Set of the Week is courtesy of FINIS, a SwimSwam partner.
Workout designed to keep your feel for the water and give you a leg/booty workout.
500 Free, every 4th 25 backstroke
4 x 25 Underwater Dolphin Kick with Edge Fins @ :30
6 x 150: Free, DKOB*, Free, Backstroke, Free, DKOB* (by 25) with Edge Fins @ 10 sec rest
Take fins off, easy 100
5 x 100 Pull @1:30 with Axis Buoy and Agility Paddles
Easy 100 mermaid swim
*DKOB = Dolphin kick on back
For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.