FINIS SET OF THE WEEK – TAPER KO KAISE HANDLE KRE

Aaj Ka Finis Set Cj Fiala Ki Traf Se Hai, Jo Presently Finis Ke Liye Kaam Krte Hai Or Finis Ke Sports Marketing Leaders Bhi Hai. Cj Ne Olympic Trials Ke Liye Do Baar Qualify Kiya Hai Or Ek Elite Level Ke Swimmer Hai. Aap Cj Ko Instagram Par Follow Kar Skte Hai Instagram @Cjfiala

Niche Jo Workout Diya Hai Wo “Taper” Se Niklane Ke Liya Kafi Help Krta Hai. Or Jo Major Muscle Group Hai Unko Relax Krne Me Bhi Help Krta Hai Joki Jaruri Bhi Hai.

Taper Ke Wakt Ek Baat Ka Khas Dhyan Rkhna Pdta Hai Ki Do Swimmers Kabhi Ek Se Nahi Hote Unke Shrir Ko Alag Alag Amount Me Chizo Ki Jarurat Hoti Hai, Isliye Niche Jo Workout Diya Gya Hai Use Aap Apne According Change Bhi Kar Skte Hai.

Warm Up:

500 S.K.I.P.S (Swim, Kick, Im, Pull, Swim)

4 X 100 Freestyle Breathing 3-5-7-9 Per 25 (1:05 Interval)

8 X 25 Nts (2 Times Through These Four 25’s) (:30 Interval)

1. 25 Kick Right Side Par  Alignment Board Ke Sath
2. 25 Kick Left Side Par Alignment Board Ke Sath
3. 25 Catch-Up Drill (Freestyle)
4. 25 Fast Freestyle

Aerobic “Maintenance” Ka Rule:

1) 75 Dive Ke Sath Racing Speed Se Swim Krna, Kitne Stroke Hue Hai Or Kitne Kick Use Hue Hai Isko Count Krna Tempo Trainer Pro Ki Madad Se.

:10 Seconds Ka Rest

2) 25 Underwater Butterfly Kick

:10 Seconds Ka  Rest

3) 50 Push Krke Racing Speed Se Swim Krna, Kitne Stroke Hue Hai Or Kitne Kick Use Hue Hai Isko Count Krna Tempo Trainer Pro Ki Madad Se.

:10 Seconds Ka Rest

4) 50 25 Meter Tak 25 Stroke Maximum Lena Hai, 25 Fast Underwater Kick Aur Ek Speed Ke Sath Pani Se Niklate Hue  Bachi Hui Duri Ko Speed Se Swim Krna.

:30 Seconds Ka Rest Krne Ke Baad Isi Ko 3 Baar Repeat Krna Hai

Pure Speed Set:

1) 3 X 12.5 Short Cords Resistance Ke Sath

2) 1 X 25 Dive Ke Sath Fast Swimming

:10 Seconds Ka Rest

3)1 X 25 Fast Underwater Butterfly Kick

1:00 Ka Rest Uske Baad Isi Ko 3 Baar Repeat Krna Hai.

Aur Awesome Workouts Ke Liye Aaj Hi Visit Kre:- Finis’ Training Tips & Workouts Page 

 Finis, Inc.

John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Tairaak Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.