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GMX7 Weekly Wonders of Age Group Swimming – 12/16/2022

In our GMX7 Weekly Wonders of Age Group Swimming series, we celebrate swimmers of every age and experience level with age group profiles of some recent results.

QNS AQUATIC CLUB SHINES AT NCAP INVITE

The QNS Aquatic Club, which trains out of pools in Queens and Nassau County, N.Y., had a very strong showing at the NCAP Invitational on Dec. 8-11 in College Park, Md.

Luke Moran, 10, won the high point award for 10&U boys despite being disqualified for a false start in the 100 freestyle, having touched first before the DQ. Moran set new personal best times en route to victories in the 50 free (27.36), 200 free (2:09.99), 50 fly (30.16) and 100 fly (1:07.38), and also took second with PBs in the 50 back and 100 back.

Julia Bak, 11, won the high point award in the girls’ 11-12 age group, clocking top times this season for 11-year-olds in the 50 free (24.45), 100 free (53.59), 50 fly (27.11), 100 fly (59.31) and 100 IM (1:01.88).

Nikko Tjahaya, 14, won the girls 13-14 100 breast (1:03.62), 200 IM (2:06.55) and 400 IM (4:28.43), with her 100 breast time ranking sixth this season among 14-year-olds.

Current QNS head coaches Kris Sweetman and Jonah Montgomery previously worked under coach Carle Fierro at the Westchester Aquatic Club, and while there, they assisted in coaching world champions Kate Douglass and Claire Weinstein as age groupers.

Sweetnam and Montgomery have based their new program on Carle’s and credit her for a lot of their success.

About GMX7

Founded in 2018, GMX7 is based in St. Petersburg, Florida and is dedicated to changing the world of swimming by empowering competitive swimmers with the best aquatic resistance training devices ever created. GMX7 was founded by David McCagg, a 7-time gold medalist, former world record holder and winner of multiple national championships. The first device on the market by GMX7 is the X1-PRO. Designed by ROBRADY Engineering, it has already been the recipient of several awards including the 2020 International Design Excellence Award and the 2020 Red Dot Award for product design.

GMX7 is a SwimSwam partner. 

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Dynasty
1 year ago

Great article highlighting a duo of excellent coaches and a rising program. Our team loves attending meets and seeing QNS there. Kudos on the recognition

timi
1 year ago

qns on the rise

Mark Haynes
1 year ago

Fun fact we said max effort before Caleb Dressel did.

Last edited 1 year ago by Mark Haynes
Men2.0
1 year ago

ngl
This team has too much fun to be this fast.

About James Sutherland

James Sutherland

James swam five years at Laurentian University in Sudbury, Ontario, specializing in the 200 free, back and IM. He finished up his collegiate swimming career in 2018, graduating with a bachelor's degree in economics. In 2019 he completed his graduate degree in sports journalism. Prior to going to Laurentian, James swam …

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