You are working on Staging1

Hali Flickinger Finishes Triple with Career-Best 400 IM

2019 PRO SWIM SERIES – DES MOINES

Hali Flickinger didn’t win all 3 A finals that she raced on Friday night at the Des Moines stop of the 2019 Pro Swim Series, but the one win she did get was the most impressive swim of the 3.

The 24-year old Georgia alum swam a 1:58.59 in the 200 free, which was just .41 seconds shy of her lifetime best in the event and is the fastest in-season time of her career by more than half-a-second.

A few short heats of 50s later, Flickinger then swam to a 2nd-place finish in the 200 back in 2:10.24. She was a second-and-a-half faster in that race at the Knoxville Pro Swim stop in January (2:08.72) in what was her season-best time (she was 2:09.22 at half-time).

The coup de grâce came in the 400 IM, where Flickinger finished with a 4:38.84. That beat out Texas A&M post-grad Bethany Galat by almost 5 seconds.

In spite of being a grueling event at the end of a grueling session, that’s Flickinger’s best time by 2-tenths of a second. She was a 4:39.80 in Knoxville earlier this year, and a 5:39.04 in last summer’s Bulldog Grand Slam meet.

The 400 IM is a race that Flickinger used to swim at big meets with regularity in college, including at the 2013, 2014, and 2015 NCAA Championship meets. But, since swimming the race at the 2015 World University Games (where she took bronze) she hasn’t taken on the race at any big long course championship meets.

Flickinger had a big long course breakthrough last summer when she broke the US Open Record in the 200 fly and went on to Pan Pacs gold in the same event. Based on early returns from this year’s Pro Swim Series, she’s got much more in store as the Tokyo 2020 Olympics draw closer.

In This Story

8
Leave a Reply

Subscribe
Notify of

8 Comments
newest
oldest most voted
Inline Feedbacks
View all comments
nuotofan
5 years ago

Impressive triple indeed. I thought that only Hosszu “Tosup version”, in an in-season meet could perform so well in such a three grueling events.

Ol' Longhorn
5 years ago

The new Iron Lady.

Carvott
5 years ago

Kind of a sad commentary on the breadth and depth of the swimmers at this meet that this is considered a highlight. Swimming two relatively slow times, followed by a final push in a third event, is not a major accomplishment given the type of training a swimmer like Flickinger does. But need for some hype is understandable given another underwhelming meet by motorcycle man Dressel–have to find news somewhere.

Swimfan
Reply to  Carvott
5 years ago

Nice comment CARVOTT!! Do you swim much?? Didn’t think so!!

Snarky
Reply to  Carvott
5 years ago

Troll

UCswim
Reply to  Carvott
5 years ago

waaah??

Joe
Reply to  UCswim
5 years ago

Kinda have to agree, a 1:58 mid in the 200 Free for 4th at a (weak) PSS meet isn’t really a statement swim. Sort of a Sally-Save Up type of night for her.

Ol' Longhorn
Reply to  Carvott
5 years ago

Hey, motorcycle man did get a 5th place finish in an event, so not sure what you mean by underwhelming.

About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

Read More »