Courtesy of Ryan Rosenbaum / Phlex Swim Channel
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The term “fifth stroke” has only been coined for about a decade or so. In modern swimming, underwater dolphin kicks are the most efficient way to get from point A to point B while conserving energy. But not a lot of swimmers really pay enough attention to it. Todays drill is the Fish Kick drill. Large underwater kicks while on your side forces the swimmer to correct the over compensation of normal underwater kicks. The same amount of power should be applied to both the down and up kick. Watch as Luke Torres explains a little further.
Stroke Clinic is our chance to spread some of our swimming knowledge to everyone. By improving various aspects of a swimmer through technique and drill corrections, you will find yourself a more efficient swimmer. No matter your experience level.
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The only problem I’ve faced with fish kicks is the extra movement in the upper body.
Elite underwater kickers should be stabilized waist up. How would you translate the fish kicks into a more stabilized underwater kick?
Maybe a video discussing the importance of limiting upper body movement as well?
This is legit! Can we please have more of these?
Lochte’s turn at the 100 in the 4×200 in Shanghai 2011 is one of my favorites.
What does it mean to “overcompensate” when kicking on one’s stomach? To apply too much power to the up kick?
Definitely! You force more power one way and lazily bring your legs back the other way. It’s something that you see in very lazy underwater kicks
Thanks, but the video makes it sound like swimmers tend to overcompensate on their *up* kicks, which would suggest that their down kicks aren’t powerful enough. But that seems backwards, so I don’t think I’m understanding it correctly.
It all depends on that type of swimmer. We were sure to state it generally because it applies differently for all
What does it mean to “overcompensate” when kicking on one’s stomach? Does that mean too much power is applied to the up kick?
The “fifth stroke” was coined in the 1980’s to refer to Berkoff. Been around a little bit more than a decade, try 40 years.
Jesse Vassallo was doing it in the 70’s even before Berkhoff.
drills are lame. how bout an explanation of just how to do it?
The guy in the video is very kute