• 7 Tips for Improving the Freestyle Catch

    Looking to power up your high elbow catch? Here are seven tips for how to improve your freestyle catch for faster swimming.

  • 5 Things to Tell Yourself When You Get Up on the Blocks

    Pre-race nerves and pressure come for us all. Here are five reminders to tell yourself when you step up onto the blocks on race day.

  • 6 Tips for Improving Swim Breathing Technique

    Looking to improve breath control and technique? Here are six tips to boost respiratory strength and endurance when swimming.

  • 3 Things Elite Swimmers Know About Pre-Race Nerves

    Struggling with pre-race nerves on race day? Here are three things to remember when the nerves kick in so that you can swim fast under pressure.

  • 7 Benefits of Keeping a Swim Log

    A swim log is one of the best tools swimmers have for improved performances. Here is how logging your swims will boost your swimming.

  • 5 Tips and Tricks for Counting All Your Laps When Swimming

    Frustrated with losing count during your swims? Here are five ways to count your laps, from the simplicity of breaking up your workouts to the newest tech.

  • Benefits of Swim Snorkels

    6 Reasons to Train with a Swim Snorkel

    Curious about how a snorkel can help improve your swimming? Here are seven benefits of strapping on a swim snorkel the next time you hop in the water.

  • How to Improve Swimming Pull Strength

    Looking to squeeze a little more horsepower from your freestyle pull? Here are seven tips for building a stronger, more powerful free pull.