• Foster, Hobson, Maurer Shine in Bob Bowman Monday PM Aerobic Workout | PRACTICE + PANCAKES

    On the back of the inaugural Eddie Reese Texas Showdown, SwimSwam went to film practice with Bob Bowman’s training group at the University of Texas

  • NC State Distance Group Takes on Friday Power Racks | PRACTICE + PANCAKES

    Mark Bernardino’s upper distance core strapped into the power racks and worked on their explosive side (for milers, anyway).

  • Walsh Sisters Shine in Virginia 100 Speed Workout | PRACTICE + PANCAKES

    On this Sunday morning, head coach Todd DeSorbo was running a 100-Speed workout, where Olympic sisters Alex and Gretchen Walsh were both present

  • Indiana Suits Up and Dives In for Wednesday PM Lactate Set | PRACTICE + PANCAKES

    On Wednesday afternoons, the Indiana Hoosier swim team puts on racing suits and goes off the blocks.

  • Indiana Olympians Throw Down in Sprint & Middle Distance Workouts | PRACTICE + PANCAKES

    On Monday afternoon, Indiana splits into four groups: Breaststroke, Distance, Mid Distance, and Sprint.

  • UC Santa Cruz Works Speed in the Water, Hypoxic Out of the Water | PRACTICE + PANCAKES

    We went to a practice with UC Santa Cruz. On this rainy Wednesday afternoon, head coach Crawford wanted his team to get comfortable with being uncomfortable

  • Cal Swimming Sprint + Power Workout in 15m “Shark Tank” (PRACTICE VIDEO)

    The Monday after the fastest dual meet in history, the Cal Golden Bears were back in the pool getting even faster.

  • Bob Bowman Leads Arizona State Saturday AM LCM Speed Workout | PRACTICE + PANCAKES

    Saturday mornings are typically a quality practice for Bob Bowman’s training group at Arizona State, and this Saturday was no different