• The Hungry Swimmer: 4-Ingredient Protein Bagels

    Packed with protein and quick carbs, these bagels are an amazing option before crushing morning practice or powering through a championship final.

  • The Hungry Swimmer: Quick Pickled Onions

    Dive into flavor with this delicious and simple savory topping that will elevate your everyday meals!

  • The Hungry Swimmer: Chia Seed Pudding

    Whether you’re rushing out the door in the morning or craving a wholesome dessert, this make-ahead miracle will become your new favorite.

  • The Hungry Swimmer: Winter Yogurt Bowl

    This Greek yogurt bowl is a perfect pre-practice meal for swimmers—quick, delicious, and packed with nutrients to fuel your day.

  • The Hungry Swimmer: PB&J Oatmeal

    This powerhouse breakfast choice has complex carbs to ensure energy is replenished post swim and fiber to aid in muscle function and digestion.

  • The Hungry Swimmer: Creamy Mushroom Soup

    In addition to veggies, this meal has two sources of protein to provide your body with key nutrients as you rest, recover and prepare for your next workout.

  • The Hungry Swimmer: Baked Falafel Bites

    Incredibly versatile, packed with protein and overflowing with flavor, falafel is one of the best things you can have on hand in your refrigerator.

  • The Hungry Swimmer: Spicy Edamame

    Packed with protein and fiber, these vibrant beans are tossed in a buttery spicy sauce that will be sure to be a new favorite in your kitchen!