The content below comes from 2000 Olympic coach Ross Gerry and 1988 Olympian Katrina Radke, who run WeCoach4U.
The short video below will help you improve your flexibility right now! It explores three vital areas of competitive swimming that often get neglected in dryland training.
It also features one simple exercise that will improve your hamstring flexibility instantly:
Ross Gerry is Co-owner of Wecoach4u.com where he works with athletes and coaches from local to elite helping them with training programs, race analysis, technique, race and strength plans. He is C.S.C.S. (Certified Strength and Conditioning Specialist), 2000 Olympic Coach, former Associate Head Coach, Stanford Women’s Swimming. Designer of all strength programs for Stanford Women Swimming, 1991-2001.
Katrina Radke is Co-owner of Wecoach4u.com, Olympian, Sport Psychology Professor, and Health and Peak Performance Expert. She works with people in small group settings on peak performance and mental health, and does video calls for private sessions.