2023 PRO SWIM SERIES – WESTMONT
- April 12-15, 2023
- FMC Aquatic Center, Westmont, Illinois
- Long Course Meters (50 meters)
- Event Central
- Pre-Scratch timeline
- Psych Sheets
- Live Stream
- Live Results
- Day 1 Finals Live Recap
- Day 2 Prelims Live Recap
- Day 2 Finals Live Recap
- Day 3 Prelims Live Recap
- Day 3 Finals Live Recap
- Day 4 Prelims Live Recap
- Day 4 Finals Live Recap
When asked about his first go around as a pro during the conference/NCAA championships season, Smith said the Florida pro group put some hard work in. Notably, there was a stint where every Thursday morning they would swim 16×100 best average (LCM) on 1:20. Week 1 was butterfly, week 2 was backstroke, and week 3 was breaststroke. Then they did it again.
What about the freestylers?
16×100 breastroke on 1:20? I didn’t watch the video, but the blurb beneath makes me think that’s the case. Pretty insane, especially for any non-breastrokers.
He says in the vid they did those on 90.
Still brutal
Yikes.
There was a time, many moons ago, where I could have done 16×100 LCM fly, but not on 1:20. That time is long gone, and my shoulders sympathetically hurt just reading about that!