You are working on Staging1

Kieran Smith on 16×100 Best Average Weekly Progression with Florida Pro Group

2023 PRO SWIM SERIES – WESTMONT

When asked about his first go around as a pro during the conference/NCAA championships season, Smith said the Florida pro group put some hard work in. Notably, there was a stint where every Thursday morning they would swim 16×100 best average (LCM) on 1:20. Week 1 was butterfly, week 2 was backstroke, and week 3 was breaststroke. Then they did it again.

In This Story

5
Leave a Reply

Subscribe
Notify of

5 Comments
newest
oldest most voted
Inline Feedbacks
View all comments
Mr Piano
1 year ago

What about the freestylers?

RealSlimThomas
1 year ago

16×100 breastroke on 1:20? I didn’t watch the video, but the blurb beneath makes me think that’s the case. Pretty insane, especially for any non-breastrokers.

NornIron Swim
Reply to  RealSlimThomas
1 year ago

He says in the vid they did those on 90.

James
Reply to  NornIron Swim
1 year ago

Still brutal

The Original Tim
1 year ago

Yikes.

There was a time, many moons ago, where I could have done 16×100 LCM fly, but not on 1:20. That time is long gone, and my shoulders sympathetically hurt just reading about that!

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

Read More »