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Laon Kim Becomes Canada’s Fastest 15-Year-Old 400 Freestyler With a 3:56.37 At Canadian Trials

2024 CANADIAN OLYMPIC & PARALYMPIC TRIALS

Laon Kim got off his week at the 2024 Canadian Olympic Trials off to a fast start on night one of finals. In the junior final of the men’s 400 freestyle, Kim blasted a 3:56.37 for 2nd place behind Ethan Ekk. With that swim, he takes over as the fastest 15-year-old in Canadian history.

The time is also a new personal best for Kim by .42 seconds, bettering the 3:56.79 he swam at the 2023 Canadian Trials for the Fukuoka World Championships. He was 14 when he swam that time and set the Canadian Age Group record for 13-14 boys.

Now in a new age group, Kim was sitting 4th in the Canadian boys aged 15 rankings with the 4:06.59 he swam in-season at the March Provinicial Championships in Calgary.

Canadian Boys Age 15 Top 5 All-Time

(Per SwimCanada)

  1. Laon Kim, UCSC — 3:56.37 (2024)
  2. Colin Jacobs, NYAC — 4:01.05 (2024)
  3. Owen Ekk, Unattached — 4:02.10 (2024)
  4. Simon Fonseca, CAM — 4:04.27 (2023)
  5. Alexandre Lepine, NN — 4:08.78 (2023)

Colin Jacobs set the standard earlier this season at the San Antonio Pro Series, swimming 4:01.05. After yesterday, Jacobs ranks third. While Kim brought the record well under 4:00 for the first time, Simon Fonseca, who just turned 16, also swam a personal best for eighth in the junior final. Fonseca nearly joined Kim under the 4 minute mark; he swam 4:00.09, dropping 2.16 seconds from his previous personal best set in March 2024.

The top three swims for this age ranking were swum this year, as Owen Ekk rounds out the top four in 4:02.10. These swims–and the jump from fourth to fifth–points to the emerging depth Canada has in this event. No one qualified for the 2024 team in this event but that may change for the next Olympic cycle.

Lorne Wigginton owns the 15-17 age group record in a 3:49.05, swum at 2023 World Juniors.

Kim 2024 vs. 2023 Personal Best Splits

New Personal Best – 2024 Canadian Olympic and Paralympic Trials Previous Personal Best – 2023 Canadian Bell Trials
100 55.56 56.32
200 1:55.48 (59.92) 1:56.02 (59.70)
300 2:55.44 (59.96) 2:56.52 (1:00.50)
400 3:56.37 (1:00.93) 3:56.79 (1:00.27)

Kim opened his race yesterday much faster than his 2023 pace. He paid for it on the final 100, splitting 1:00.93–the only 100 split that was slower than his swim at 2023 Trials.

That opening speed–and the lifetime best–is a strong sign for Kim and his goals for later in the week. Kim broke onto the Canadian scene three years ago and has been rewriting Canadian Age Group records since. He’s right in the mix to qualify for the Olympic team in the 200 freestyle where’s he’s seeded sixth after breaking 1:50 for this first time in August 2023.

Kim changed training bases from Hyack Swim Club to the larger University of Calgary Swim Club (UCSC) last summer, will put his versatility on display during the week at Trials. In addition to the 200 and 400 freestyle, he’s also entered in the 50 free (12th seed), 100 free (14th seed), 1500 free (15th seed), and 200 IM (17th seed). He’s also entered in the 100 butterfly.

While it’s still early in the meet, Kim seems to be on form which means that more Canadian records are under threat in his new Age Group.

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Greg P
6 months ago

It put into perspective when 26 years ago, a 15 yo Ian Thorpe won World Championship in 3:46.29 in BRIEFS.

Andy
Reply to  Greg P
6 months ago

Would still qualify for most countries’ Olympic teams haha

Greg P
Reply to  Andy
6 months ago

3:46.29 is faster than A qualifying standard for Paris (3:46.78)

So yeah, would qualify for almost all countries Olympics teams.

The exceptions (based on best individual times since January 2023 till now) are Australia, Germany, USA, and Italy.

Last edited 6 months ago by Greg P
Owlmando
Reply to  Greg P
6 months ago

Usa… may still get on

SMlo
6 months ago

Best wishes to him for the rest of the week!
Go Canada

HeGetsItDoneAgain
6 months ago

I mean. Meh. Doesnt come close to the top junior freestylers right now.

Last edited 6 months ago by HeGetsItDoneAgain
There's no doubt that he's tightening up
6 months ago

So Summer McIntosh’s 3:59 from 2022 Worlds would’ve been the previous record for all Canadians aged 15 😮

Troyy
6 months ago

When’s he turn 16?

Rich
Reply to  Troyy
6 months ago

Right after this meet

Bob
6 months ago

Colin Jacobs?….not interested in swimming for Canada?

ScovaNotiaSwimmer
Reply to  Bob
6 months ago

What does this mean?

Swumswims
Reply to  ScovaNotiaSwimmer
6 months ago

I think it is noting that Colin Jacobs didn’t come to trials this year, and presumably would be competitive in the jr division

‘Murica
6 months ago

Luka >

ScovaNotiaSwimmer
Reply to  ‘Murica
6 months ago

Do we really need to do this with literal children?

GregArkhurstFan123IvoryCoast
6 months ago

Simon Fonseca’s best is actually 3:58, also the 4:00 time he went at trials was at 16 years old. At 15, his best was 4:04 from Quebec Cup. He is definitely a stud to watch out for, but this list is incorrect.

Swumswims
Reply to  Braden Keith
6 months ago
Last edited 6 months ago by Swumswims
GregArkhurstFan123IvoryCoast
Reply to  Braden Keith
6 months ago

Swimrankings.net

About Braden Keith

Braden Keith

Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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