Mental Health for Athletes: A Yoga Practice of Self-Acceptance
This is a restorative yoga class that has been created with the intent of helping athletes develop greater self-acceptance…
Mental Health for Athletes – A Meditation of Non-Judgement
Athletes are conditioned at an early age to judge just about everything about themselves, which can become unhealthy. The goal for this meditation is to bring awareness to our senses in a non-judgmental way…
Mental Health for Athletes: A Yoga Practice of Non-Judgment
When athletes begin to judge themselves as harshly as they do their performances it can have a very negative affect on their mental health.
Mental Health for Athletes: A Meditation for Self-Compassion
Athletes know how to be hard on themselves, but often don’t consider how self-compassion factors into their mental health…meditation helps athletes ease into the idea of self-compassion…
Club Wolverine is Leading the Way in Mental Health Training
Athletes Connected Program Coordinator Emily Klueh is taking her talents to Club Wolverine.
Creating an Open Environment to Speak About Mental Health
The intentional creation of an environment where athletes feel supported enough to speak about mental health can truly change lives…
Athletes Connected: Q&A With Michigan Diving Coach Hilde
Michigan’s Athletes Connected program focused on mental health is producing a Q&A series with various Wolverine athletic department staff talking about issues of mental wellness. The series kicked off this week with an interview of Michigan diving coach Mike Hilde.
Shouts From The Stands: Mental Illness Awareness Week
October 1-7, 2017 is Mental Illness Awareness week. Learning about mental health is an important first step.
Swimming Specific Yoga Partners with Mental Health Initiative
Five percent of all Swimming Specific Yoga’s online sales will go directly to support the Student-Athlete Mental Health Initiative…
Former National Teamers Found Mental Health Initiative
Courtney Kalisz and Dagny Knutson have teamed up to launch ConnectionInMind.org, an initiative aimed at the stigma surrounding mental illness.
Matthew Josa: “I feel like I’ve grown up a lot at Cal” (Video)
With his first year as a California Bear coming to a close, Josa reflected on his transition from North Carolina
Athletes Connected Creating Change and Constantly Evolving
Athletes Connected was created to provide athletes with support, coping skills and breakdown stigma surrounding mental health so that athletes would be more likely to address their mental wellness…
Mental Health: Demons, Footprints and Warriors
Invisible monsters can still breathe underwater. The silent struggle that many swimmers of all ages and levels deal with, is…
Spread Like Wildfire: Power Of Awareness & Education Of Mental Health
How can something that you can’t see, hear, or touch be life threatening? Welcome to the world of mental illness….
Rough Seas // Tough Sailor – An Open Discussion On Mental Illness
I started Rough Seas // Tough Sailor – a website and community dedicated to the open discussion, support, and advocacy of mental health and mental illness in athletics.