Learn the Supine Row Hold for Your Swim Strength Program
The Supine Row Hold is an isometric exercise that is a great follow-up to the Band Bent-Over Neck Pull.
Five Fresh Starts to a New Season of Swim Parenting
We’re coming up on a new swim season. Our kids have had a couple weeks off and we’ve enjoyed a short summer vacation. School is starting up and it’s time for our kids to jump back into the pool.
5 Chemistry Lessons Every Swimmer Should Know
For student swimmers, back-to-school also means heading back to the pool. Here’s five swimming-related chemistry lessons to kick off the back-to-school season.
Learn the Band-Bent Over Neck Pull for Your Swim Strength Program
Today we are introducing the Band-Bent Over Neck Pull. This is a good starting point in the body weight pullup progression as it negates the effect of gravity.
A Swim Mom Bucket List for a New Season
Bucket lists are all the rage these days, so here is my version for swim moms (and dads).
I’m a College Swim Parent; Now What Do I Do?
Your child is 18 years old, a graduate from high school and ready to start his/her next chapter hundreds of miles away from you. What do you do now?
Learn The Barbell Back Squat for Your Swim Strength Program
With the added load of the bar on your back, focus on your balance, especially on the downward movement of the squat.
Learn The Medicine Ball Squat to Focus on Stability
Welcome to day 4 of the Building Blocks progression powered by BridgeAthletic.
Learn The Split Squat to Focus on Lower-Extremity Stability
The split squat will target the stabilizers, as well as the major lower-extremity muscle groups.
Learn The Body Weight Squat to Develop Strength
The BW Squat is an excellent introduction to squat mobility and form. Work on developing strength by increasing repetitions.
How Freshmen College Swimmers Can Deal With Homesickness
Being away from home for the first time is an experience much like the recruiting process. You can go “nuts” or you can make the best of it. It is strictly up to you.
Why The Squat Progression Matters in Swimming
The wall squat acts a foundation for developing the squat with a focus on form and stability. Wall support aids in form development, while time can be used as variable for increased difficulty.
Yoga for Swimmers – Release Tension in Your Hips, Quads and Glutes
In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers. (Featured image: Rebecca Soni)
It is time for a Women’s Olympic 1500 meter Freestyle
Katie Ledecky’s 15:25.48 in the 1500m free would be ranked 90th in the world for men…right now.