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Matt Sates Rips 1:56.34 Personal Best In 200 Fly, Hits QT For Fukuoka

2023 ACROPOLIS SWIM OPEN

While competing on day three of the 2023 Acropolis Swim Open in Athens, Greece, Matt Sates of South Africa produced a big-time personal best en route to winning the men’s 200m fly.

Sates fired off a time of 1:56.34 to reap gold, hitting a new meet record in the process. he topped the podium in one of only two sub-2:00 efforts of the field, as Greek swimmer Andreas Vazaios secured silver in 1:59.24.

As for Sates, the 19-year-old split 26.30/29.35 (55.65)/1:00.69 to score his first 200m fly result ever under the 2:00 barrier. Entering this competition, the former Georgia Bulldog’s lifetime best rested at the 2:02.83 he logged in September of 2019 at that year’s African Junior Championships.

Sate’s 1:56.34 new career-quickest mark now renders the teen South Africa’s 4th fastest performer in history.

Top 5 South African Men’s LCM 200 Butterfly Performers All-Time

  1. Chad Le Clos – 1:52.96, 2012
  2. Sebastian Rousseau – 1:54.51, 2009
  3. Ethan Du Preez – 1:56.15, 2021
  4. Matt Sates – 1:56.34, 2023
  5. Dylan Bosch – 1:56.92, 2014

Sates also now ranks 10th in the world this season in the men’s 200m fly and his outing dipped under the World Aquatics ‘A’ cut of 1:56.71 needed for this summer’s World Championships.

2022-2023 LCM Men 200 Fly

LeonFRA
Marchand
07/26
1:52.43
2Kristof
Milak
HUN1:52.5804/20
3Tomoru
Honda
JPN1:52.7012/03
4Krzysztof
Chmielewski
POL1:53.6207/26
5Thomas
Heilman
USA1:53.8207/26
5Ilya
Kharun
CAN1:53.8207/26
7Carson
Foster
USA1:53.8507/25
8Chen
Juner
CHN1:54.1605/06
9Richard
Marton
HUN1:54.5407/25
10Teppei
Morimoto
JPN1:54.7404/06
View Top 26»

Sates has had a somewhat rocky season thus far, missing out on automatic qualification in several of his key events at the South African National Championships in April. Although that competition was the primary qualification pathway to Fukuoka, the nation’s selection procedures do indicate that athletes can qualify based on rankings.

At Nationals, Sates produced times of 3:55.48 in the 400m free, 4:34.74 in the 400m IM, 1:59.95 in the 200m IM and 49.20 in the 100m free. He did earn silver behind Chad Le Clos in the 100m fly, with his time of 51.91 getting under the World Aquatics ‘A’ standard for this summer’s World Championships.

Since those Nationals, Sates improved his 200m IM to 1:58.77 here at this Acropolis Open while he notched a 400m IM result here of 4:17.71. Even swimming the 200m fly earlier in tonight’s session, Sates was able to drop his 400m free time down to 3:52.10 this evening.

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Hank
1 year ago

Was he ill at Nationals? Those times seem really slow for him. Glad he’s feeling better.

PFA
1 year ago

Never realized his PB was 2:02 just obliterated his PB by 6 seconds! Don’t want to jump the gun but maybe he’ll make a final at this years worlds.

Hannover
1 year ago

I think that David Thomasberger swam 1:55,85 mid April in Heidelberg??

Andrew
1 year ago

Still waiting for the Sates breakout LCM meet or swim. Hasn’t happened yet and feels long overdue

BairnOwl
Reply to  Andrew
1 year ago

He might not break out in LCM. Could just be more suited to short course.

oxyswim
Reply to  BairnOwl
1 year ago

He’s got the fitness level to swim 400s in short course and he’s not reliant on underwaters at all. There’s no reason why he shouldn’t be able to put together really good 200s in LC

snailSpace
Reply to  oxyswim
1 year ago

The number of underwaters isn’t the only difference between short course and long course.

Reese’s Peanut Butter Cups
Reply to  snailSpace
1 year ago

turns, fitness level, UW, pacing

I also believe that LCM is more suited towards leg driven swimmers

snailSpace
Reply to  Reese’s Peanut Butter Cups
1 year ago

Yep. Sates has already proven himself to be a notable SCM swimmer, but maybe that’s all he’ll ever be.

Last edited 1 year ago by snailSpace
Swim Alchemist
Reply to  Reese’s Peanut Butter Cups
1 year ago

I have heard this before, but I feel like short course should be better for leg driven swimmers due to both underwaters and kicking being more a thing for sprinting? Curious what others think.

Former Big10
1 year ago

South Africa will have a strong male contingent for the first time in a while. Could have two backstrokers, two flyers, and some freestyle entries that have semi-final/final potential at the Olympics. Who do they have for breaststroke?

Guy
Reply to  Former Big10
1 year ago

Neil Versfeld

Former Big10
Reply to  Guy
1 year ago

Not really the 100 guy they’re looking for…

BoyerM
Reply to  Former Big10
1 year ago

Michael Houlie was 59.4 at 2019 WUGS and made Tokyo Olympics. Not sure but he hasn’t progressed much in LCM since that (to my knowledge). Still, clearly some potential there for him and their relays.

Last edited 1 year ago by BoyerM
Former Big10
Reply to  BoyerM
1 year ago

He’s been above average for Tennessee, but not amazing

Swim2win
1 year ago

Seems to be getting left a little behind by his young star peers but we will see how he does at the championship meets.

Lap Counter
1 year ago

Is he really a Georgia Bulldog if he never went to class there? Not really a “student-athlete”!

Andrew
Reply to  Lap Counter
1 year ago

Cal does that stuff every year, it’s obvious that those guys are athletes first rather than vise versa

Bingo
Reply to  Lap Counter
1 year ago

Stenson Bennett is a real example of a Bulldog. Leader on and off the field as well as a CHAMPION! Not a “me” guy solely going to dip his toes, fool around and selfishly leave the team he COMMITTED to. Commit my behind, SAD!

John26
1 year ago

To date, I feel like his best LC swim has been a 1:45.9 200free at Mare Nostrum last year. He speaks with a lot of confidence about his potential, but it’ll probably take a 1:44.9 and 1:55.9 to make top 5 in the 200free/IM and he’s got his work cut up to make those drops.

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Braden Keith is the Editor-in-Chief and a co-founder/co-owner of SwimSwam.com. He first got his feet wet by building The Swimmers' Circle beginning in January 2010, and now comes to SwimSwam to use that experience and help build a new leader in the sport of swimming. Aside from his life on the InterWet, …

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