Colorado State will remain at home this week, hosting a double dual meet against San Diego State and Idaho. While the competition will be challenging, CSU is excited to get back in the pool.
“We are excited to race against San Diego State, the 2012-13 conference champions,” Head Coach Christopher Woodard said. “It is always nice to race against one of the best in the conference. Idaho is a team we have never seen before and to race these two teams at homes will be good. I expect that our results will be much better.”
Action will begin with the 3-Meter springboard, followed by 14 swimming events and the 1-Meter boards at 11 a.m.
HOME OPENER
During its home-opening meet last Friday, CSU fell to conference foe Wyoming, 183-110.
“It was a disappointing home opener, but overall there were definitely some performances that were great,” Woodard said. “It is always nice performing at home, though, especially with the Orange Out.”
Junior Jessica Shepard won the 100 Backstroke (57.05) and took home two second-place finishes. Teammates Katie Kicklighter (50 Freestyle, 23.90; 100 Freestyle, 52.27) and Tess Simpson (100 Breaststroke, 1:05.75; 100 Butterfly, 57.74) also had multiple second-place finishes. In just her second collegiate meet, freshman Hailey Spratte finished second in the 500 Freestyle (5:17.08).
The Rams remained strong on the boards, going 2-3 in both events. Senior Mary Kate Hardy earned a second-place score of 270.98 on the 1-meter boards and third place in 3-meter (279.15). Junior Ariana Milone also finished second (3-meter) and third (1-meter), posting scores of 281.25 and 269.03, respectively. Freshman Erin Taylor also scored for CSU’s diving team.
TOP PERFORMANCES BY SHEPARD
Jessica Shepard not only contributed to the team with her 100 Backstroke win, but she also had second-place finishes in the 200 Backstroke (2:06.86) and 200 IM (2:10.49). In total, she earned 17 points in her three individual events.
“Jess trains very well, and you would not expect her to have this killer instinct that she has,” Woodard said. “She swam very smart in her races.”
SEASON OUTLOOK
The Colorado State swimming & diving team has nothing but good vibes coming into the 2014-15 season. For the first time in four years, the Rams are coming off a winning dual-meet season. Add that to a lineup which returns more than 80 percent of its letterwinners, and CSU has placed expectations upon itself to be a driving force in the Mountain West.
“I am very optimistic about this year.” Woodard said. “We have the sophomore class that knows what to expect and how to compete at this level, and they are a great compliment to our upperclassmen. We also have very capable freshmen.”
ON THE BOARDS
The Rams also return a tremendous group of divers. Led by junior Ariana Milone and senior Melissa Bollig – who both scored at last season’s conference championship meet – the talented group of divers is expected to carry the program to another successful season.
“Once again, our diving team will be among the best in the conference,” Woodard said. “Ari is our strongest diver, and she’ll steal a lot of first places, which helps our team win dual meets and puts points on the board for us. Our diving team is very experienced and strong.”
Milone finished fifth in the 1-meter diving event at the Mountain West Championships last February, the Rams’ highest finish. She also earned ninth place on the 3-meter springboard, while Bollig placed eighth in the 1-meter event.
Those two, in addition to Paige Greely and Mary Kate Hardy, qualified for NCAA Zones in 2013-14, the most represented by CSU in more than a decade and tied for the most in the Mountain West.
VETERAN AND SKILLED LINEUP
In addition the strong diving group and veteran presence, the Rams are also optimistic because of their balance.
“We have a much more-rounded team this year,” Woodard said. “Megan Lloyd is a force in the Mountain West and Karin Roh, our freestyler, has really come into her own and is extremely motivated this year. Jessica Shepard and Tess Simpson are also lynch pins to what we do. They have a lot of diversity, and they know how to swim tough.”
Shepard earned All-Mountain West honors last year, finishing fifth in the 100 Backstroke, while Simpson placed 10th in the 100 Breaststroke.
Woodard and his staff added seven freshmen to its roster this year, highlighted by four Colorado athletes and High School All-American Katie Kicklighter.
“I’ve been impressed by what I’ve seen from our freshmen,” Woodard said. “They’re clicking well, and I expect them to make an immediate impact for us. They understand what it means to be Ram tough.”
RENOVATIONS TO MOBY POOL
With a new year comes new renovations to Moby Pool. There has been a joint effort between campus and athletics to update the swimming facilities, which has the Rams excited.
“I hope the updates invigorate our athletes,” Woodard said. “Not to make excuses for my girls, but I think that it is tough on them seeing the same thing every day, and after these renovations they will have a little shot and a sense of pride.
The renovations include updated bleachers and painted walls, and most importantly, new starting blocks and a rebrand to the pool deck.
SEASON GOALS
Building off last year’s success, it is clear that the Rams’ swimming & diving program is headed in the right direction.
“Our goal is to beat as many people as we can along the way and build confidence to be ready for the Mountain West Championships.”
UP NEXT
CSU will compete at home for the third-consecutive week, facing New Mexico State (1-1) Saturday, Nov. 8, at 11 a.m. at Moby Pool.
College Swimming News courtesy of CSU Swimming and Diving.