Is Workout Ka Ability Level Sr./Jr. National Level Ka Hai, Ye Workout Short Course Aur Long Course Pool Dono Ke Liye Design Kiya Gya Hai, Average Is Workout Ko Karne Me 120min Lagte Hai Or Is Workout Ki Total Distance 10100m Hai.
Aaj Ka Workout Sprint Workout Hai Ka Hai Is Workout Ka Level Sr./Jr. National Level Ka Hai Aur Agar Aapko Swimswam Hindi Page Par Upload Ho Rhe Workout Pasand Aa Rhe Hai To Please Comment Me Likh Kar Jrur Btaye Taki Hamari Team Aaptak Naye Naye Workout Pahuchati Rhe, Jisme Beginner Level Se Lekar Senior Level Tak Ke Sare Workout Ko Publish Kiya Jayega Or Agar Aapko Koi Specific Workout Chahiye To Niche Comment Box Me Comment Kar De Aur Facebook Par Swimswamhindi Ko Jarur Like Kare.
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To Chaliye Shuru Karte Hai Aaj Ka Workout :-
| Type: | Sprint Freestyle |
| Course: | SC/LC Swimming Pool |
| Duration: | 120 + Minutes |
| Distance: | 10100m |
| Set Category | Set Description | Set Intervals |
| Warm-Up | 2000:-
|
|
| Pre-Set | 20X100s Apni Choice Ka Stroke Select Kar Skte Hai | 1:45 Me Har Ek Sprint |
| Main Set | 100X50s Freestyle Sprint | :45 Me Block Karne Ki Kosis Krna Hai
(Time Ko Swimmer Ke Level Ke Hisab Se Adjust Kar Skte Hai) |
| Drill | 6X100s Free (6 Bar Repeat Karna Hai)
25pull, 25kick,50 Full Stroke) |
|
| Warm-Down | 500m Warm Down |
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