SwimSwam took a trip up down to Dallas, Texas, where the SMU women were getting in some race pace work on a Friday afternoon. This is head coach Quevedo’s first season at the helm for the Mustangs and he is already bringing the intensity in early September. See main set below:
3x
- [0:15 STRETCH CORDZ!]
- 50 PUSH FINZ ON @1:30
- 75 CRUIZE, GRAB PADS @2:00
- 3×25 [15 mts!] @1:30
- 75 CRUIZE @2:00
- 3×50 PUSH GO TIME! @1:30
Looks fun but tough! Love the energy!
was nick doing breaststroke with socks during the girls last 50
Yes, but Nic was doing his own practice (written by Greg, the men’s coach), not the women’s practice. Just swimming at the same time.
care watching this, you might also end up transferring