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The Counter Attack – Episode 30

The Counter Attack with Greg Mescall is your home for the world of water polo. This weekly web-based series covers the news and highlights from around the sport.

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2015 FINA World Cup: Hong Kong Streaming Information

The third leg of the FINA/airweave Swimming World Cup 2015- in Hong Kong (HKG) – on September 25-26 will be streamed live and free of charge on FINAtv.

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Swim Job: Bethlehem Area YMCA seeks Assistant Coach

The Bethlehem Branch of the Capital District YMCA is looking to fill the part time position of Assistant Swim Coach

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ROKA Releases Elite Swimwear For Men and Women

Developed specifically to meet the training demands of high performance athletes, the new suits are crafted with premium materials and engineered with technologies that maximize durability, comfort and fit under stress.

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Swim Job: Nationally Ranked Synchro Team Seeks Head Coach

The Head Coach will be responsible for creating workouts, practice schedule and overseeing the development of all athletes from Novice to Junior level.

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Australia Moves Olympic Trials One Day Earlier

Part of securing LIVE coverage of the Hancock Prospecting Australian Championships has been the tough decision to bring the event forward one day, with the new events timings of April 7th through to April 14th.

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Learn the Hex-Bar Deadlift to Increase your Swim Strength

We prefer to recommend the Hex Bar / Trap Bar over a regular barbell because it helps to decrease shear forces on the lumbar spine. This allows you to stabilize your shoulders in neutral and promotes proper movement mechanics, especially with taller athletes.

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David Nolan Joins New Startup Commit Swimming

American, NCAA, and U.S. Open record holder, David Nolan, is joining Commit Swimming’s team as a business partner and swimming ambassador.

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Swim Job: Hollins University seeks Volunteer Assistant Swim Coach

The Volunteer Assistant Women’s Swim Coach will work under the supervision of the Head Women’s Swim Coach, assisting with training sessions, coaching, evaluating talent and recruiting prospective student-athletes.

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Learn the Dumbbell Deadlift to Increase your Swim Strength

The Dumbbell Deadlift is one of our favorite exercises to increase your swimmer strength.

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Josh Davis And Friends Inspire At Swim Clinic in Mexico

Topping off his incredible journey to Mexico, Josh Davis shared a plane with former Mexican President Vicente Fox. (photo courtesy of Josh Davis.)

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Van Der Burgh, Hosszu Lead World Cup Money Lists After Cluster 1

Katinka Hosszu continues to own the FINA World Cup Series, but a new figure is topping the male money lists after the first cluster: South Africa’s Cameron van der Burgh.

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The Barbados Open Water Festival Is Exciting And Fun For All Ages

The 4th Barbados Open Water Festival kicks off November 7th with the 1.5 km race and “Just for Fun swim”, followed by the 5km race and beach party on November 8th.

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Learn Kettlebell Goblet Squats to Increase your Swim Strength

The KB/DB Goblet Squat is simply the Frog Squat movement but holding a kettlebell or dumbbell at chest height.

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Swimming Canada Welcomes Cheryl Gibson as New President

The five elected directors will combine with incumbents Jim Shaw, Gibson, Yves Lorange and Kerry Mummery to form the nine-person board for 2015-2016.

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