How to Improve Swimming Pull Strength
Looking to squeeze a little more horsepower from your freestyle pull? Here are seven tips for building a stronger, more powerful free pull.
15-Year-Old David Sammons Wins High Point Award at North Carolina Senior Champs
Two weeks after his high school state championship meet, freshman David Sammons had another big meet at the North Carolina LSC Championships.
Swims You Might Have Missed: 2025 ACC Championship Edition
There were some swims at ACCs that flew under the radar a little that could have big repercussions at NCAAs in a month’s time
Aurora Roghair on First ACCs: “The extra day is really throwing me off”
Aurora Roghair was a prime example of the impact the addition of Stanford and Cal had on the ACC, winning the 1,650 free
Podcast: Fitter & Faster CEO David Arluck Adds Massive Support and Vision To College Swimming
David Arluck: “College Swimming an essential part of the sport—one that deserves greater visibility and long-term sustainability.
Williams Men Win Sixth Straight NESCAC Title By Over 350 Points
The Williams men won their sixth-straight and 22nd overall NESCAC Swimming and Diving Championship. The team won by 363 points, with Tufts placing second.
2025 Men’s Big 12 Fan Guide: ASU Eyes Third Straight Conference Title And First In Big 12
Newcomers to the Big 12, the Arizona State are hoping to make a big impression at this year’s conference championships and take home a dominant win.
2025 Women’s Big 12 Fan Guide: Arizona State Chasing First Ever Conference Title
The Big 12 will see a new champion for the first time in a decade, and the ASU women are hunting the crown. If they win, it will be their first ever title.
Ursuline Academy Girls and Salesianum Boys Extend Title Streaks At 2025 DIAA Championships
The Ursuline Academy girls won their third-straight DIAA Championship crown and the Salesianum boys brought their streak to nine.
CSCAA and Fitter & Faster Announce Partnership to Support College Swimming & Diving Programs
The collaboration will help teams generate revenue, strengthen community engagement, and provide opportunities for athletes and coaches.
MIT Sweeps NEWMAC Championships For 14th Consecutive Season
The MIT women won their 14th-straight NEWMAC championship title this weekend, and the men’s team extended its streak to 16 titles.
Miranda Grana, Fernanda Méndez Guerra y Andrés Dupont brillaron en la natación universitaria
Gran trabajo con las Finales NCAA en el horizonte. Las definiciones masculinas serán del 26 al 29 de marzo y las femeninas, del 19 al 22 de marzo.
The Art of Coaching vs The Science of Coaching
Although both facets are essential to effective coaching, the art of coaching plays a more pivotal role in truly transforming individuals.
2025 BIG EAST Conference Champs Day 1: Team Records Fall as Schools Battle for Early Control
The Georgetown men and Xavier women each set two school records as they fought to gain an early lead on the first night of competition.
White Water Method: Stretching Hamstrings Can Make Your Underwaters Slower
Swimmers who are experiencing “tight” hamstrings should avoid stretching them, and instead focus on building strength in the glutes and abdominals muscles.