Hello Swimmersssss…. Aaj Mai Aapko Kuch Aisi Jankari Dunga Jo Aapko Ek Behtar Swimmer Banne Me Bohot Help Kregi.
Swimmers Bohot Hi Unique Hote Hai, Ek Swimmers Har Din Pool Me Kafi Times Laps Ko Complete Karta Hai Kabhi Kabhi Ek Swimmer Ek Din Me 3 Baar Apni Practice Krne Jata Hai. Aap Aisa Maniye Ki Ek Swimmer Apni Body Ko Har Din Stress Deta Hai And Usi Stress Se Uski Body Me Changes Hona Shuru Hote Hai Jaise Lungs Majbut Hona And Swimming Ki Speed Me Improvement, Body Flexibility Etc Changes Ek Swimmer Apne Swimming Career Me Dekhta Hai.
Ek Swimmer Apni Training Ke Dauran Kafi Sare Gears Ko Use Krta Hai Jisse Uski Body Ki Growth Fast Hoti Hai. Swimmer Hmesa Apni Body Ko Alag Alag Tarike Se Challenge Karta Rhta Hai And Usi Se Wo Apni Swimming Improve Krta Hai. Halaki Ye Improvement Ek Din Me Nahi Aati Hai, Agar Apko Improvement Dekhna Hai To Aapko Kafi Weeks, Months And Years Tak Apni Practice Jari Rakhni Padegi Tab Jake Aapko Wo Changes Dikhega Jiske Liye Aapne Khud Ki Body Ko Challenge Krna Shuru Kiya Tha.
Iske Liye Ek Simple Sa Formula Hai:
Stress + Rest = Growth
Jitna Ek Swimmer Apni Body Ko Stress Deta Hai Usse Jyada Importance Rest Ka Hota Hai Kyuki Sirf Stress Dene Se Body Par Negative Hi Impact Hoga. Isliye Stress Ke Baad Proper Stress Bohot Jruri Hai Tabhi Real Growth Aapko Dikhegi.
The Role Of Recovery
Aap Imagine Kriye Ki Agar Aapko 2 Din Tak Sone Na Diya Jaye To Aap Kaisa Feel Krenge And Apki Body Kaisa Function Kregi?
Body Ka Har Function Mind Se Connect Hota Hai And Mind Se Hi Body Ke Sare Motor Skills Initiate Hote Hai And Agar Aap Apne Mind Ko Rest Nhi Denge To Jahir Si Baat Hai Apki Body Proper Work Nhi Kar Payegi.
Sleep/Rest Ke Kuch Points Jo Aapko Janna Bahut Jaruri Hai:
- Agar Aap Full Night Sleep Lete Ho To Apki Body Ki Motor Skills 30% Se Improve Hoti Hai. And Agar Aap Daily Full Night Sleep Lete Ho To Imagine Kro Ki Aapki Performance 1 Year Baad Kitna Improve Ho Jayegi.
- Lack Of Sleep Se Gastrointestinal Problems Sabse Jyada Dekhne Ko Milti Hai Jisme Cortisol Ka Increase Hona (Stress Hormone) Bohot Hi Common Hai.
- Agar Aap Dream Sleep Krte Ho To Isse Apki Creativity And Problem Solving Abilities Significantly Tarike Se Improve Hoti Hai.
I Hope Ki Ye Sari Information Aapko Ek Behtar Athlete Banne Me Help Kregi.
Indian Swimming Or International Swimming Ke News Janne Ke Liye Facebook Par SwimSwam Hindi Ko Like Karna Na Bhule:- SwimSwamHindi