Set of the Week is courtesy of FINIS, a SwimSwam partner.
Aaj Ka Workout Jis Chiz Par focus karta Hai Wo Hai “stroke technique/stamina”
4 ROUNDS (3×50, 100)
50s: same all 4 rounds, all stroke
#1: kick
#2: pull
#3: build
100’s:
1st Round – 25 sprint stroke, 75 easy freestyle
2nd Round – 50 sprint stroke, 50 easy freestyle
3rd Round – 75 sprint stroke, 25 easy freestyle
4th Round – 100 sprint stroke
Aur Awesome Workouts Ke Liye Aaj Hi Visit Kre:- Finis’ Training Tips & Workouts Page
More Workout On Swimswam Hindi:-
- SPRINT AUR DISTANCE FREESTYLE WORKOUT
- SOLID BREASTSTROKE WORKOUT
- FAST AND FURIOUS 8 WORKOUT
- FINIS SET OF THE WEEK TRANSITIONING TO LONG COURSE(HINDI)
- OPEN WATER SWIMMING WORKOUT PART 2 (IN HINDI)
- HIGH SCHOOL SWIMMERS KE LIYE IM WORKOUT
- BACKSTROKE WORKOUT FOR SWIMMERS IN HINDI
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John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Swimmers Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.
Indian Swimming or International Swimming Ke News Janne Ke Liye Facebook Par Swimswam Hindi Ko Like Karna Na Bhule:- SwimSwamhindi
Join Us:-
- Google Plus► SwimSwam Hindi
- Twitter► SwimSwam Hindi
- Facebook► SwimSwam Hindi
- Pintrest► SwimSwam Hindi
- Flipboard► SwimSwam Hindi
- Swimswam Hindi Whatsapp ► +917237873486 Or SwimSwam Hindi
- Telegram: SwimSwam Hindi
Rules:-
- Sirf Swimming Related Topic Hi Group Me Dale.
- Swimming Related Questions Ya Apni Swimming Video Group Me Share Kar Skte Hai
- Swimming Ke Alawa Koi Bhi Message Krne Wale Ko Group Se Remove Kar Diya Jayega