On Saturday, April 19th, the Swim Fort Lauderdale senior swimmers completed a 12 hour workout / swim camp! Who among us can make that claim?
Coach Dave Gibson said:
We did this to push the athletes past their comfort zone both physically & mentally, to enhance our unity and team bond and to make swimming and training a little fun. The swimmers learned they are capable of more than they think or believe. They took it to the next level!
THEIR 12 HOUR PRACTICE
6:00am Dryland
7:00am Swim (LC)
9:30am Breakfast
9:45am Team MTG & Video
10:45am Beach Frisbee
11:30am Swim (SC)
1:30pm Lunch
1:45pm Team MTG
2:15pm Ocean Swim/Run
3:00pm Dryland
3:45pm Swim (LC)
6:00pm Pizza & Wrap-up
great way to have fun enjoy life to it’s fullest.
This reminds me of when Sting said he regularly had tantric sex for 5 hours, and then later admitted that it included dinner and a movie. 😉 Just kidding, I’m impressed. That’s a lot to pack into 12 hours.
To me, that sounds just hellacious. I’m sure they enjoyed it and slept well that night though.