Ham Sab Jante Hai Ki Bina Endurance Ke Swimming Jaise Sports Me Koi Swimmer Accha Performance Nahi De Skta Hai Isliye Endurance Training Sare Swimmers Ke Liye Bahut Jaruri Hoti Hai. To Chaliye Shuru Karte Hai Aaj Ki Endurance Training.
| CATEGORY | DESCRIPTION | REST INTERVALS |
| Warm-Up | Stretch Krte Hue Long Stroke Ke Sath Warm Up Karna Hai
200 Freestyle, 200 Breaststroke,200 Backstroke,200 Im |
|
| Pull Set
|
10 X 200 Free Paddles & Pull | 80% Effort Ke Sath, 20 Sec Ka Rest Har 200m Par |
| Main Set | 6 X 200 Freestyle | 85% Effort Ke Sath, 20 Sec Ka Rest Har 200m Par |
| Drill Set | 4 X 200 Freestyle Fins Ke Sath | 90% Effort Ke Sath, 20 Sec Ka Rest Har 200m Par |
| Kick Set |
10 X 50m Freestyle Kick
Fast Deep Kick -Bina Fins Ke Sath |
95% Effort Ke Sath 5 Sec Ka Rest Har Lap Ke Bad |
|
Warm-Down |
500m Easy Swim, Gliding Ke Sath |
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More Workout On Swimswam Hindi:-
- Sprint Aur Distance Freestyle Workout
- Finis Set Of The Week Transitioning To Long Course(Hindi)
- Open Water Swimming Workout Part 2 (In Hindi)
- High School Swimmers Ke Liye Im Workout
- Backstroke Workout For Swimmers In Hindi
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