Bahot Se Swimmers Kisi Intense Workout Ya Competition Se 2-3 Hours Pahle Kuch Bhi Khaane Se Khud Ko Rokte Hai. Kyu Ki Wo Apne Stomach Ko Time Dete Hai Ki Khana Tab Tak Digest Ho Sake. Aage Badhne Se Pahle Aaplog Ko Batana Chhaunga Ki Aap Apne Saath Energy Bar Aur Big Water Ka Bottle Jarur Rakhiye Taaki Jab Aap Practice Mei Thak Jaaye Toh Inki Help Se Phir Se Body Ko Energy Provide Kar Sakte Hai.
Humne Decide Kiya Hai Ki Aaj Aaplog Ko Perfect Breakfast Ke Bare Mei Batayenge Jisse Aap Apna Din Energy Ke Saath Start Kar Sakte Hai Aur Use Enjoy Kar Sakte Hai. Hum Sabko Pata Hai Ki Ek Grumpy Hungry Swimmer Se Worse Aur Kuch Nahi Hota Hai.
Early Morning Snack Ke Sath Din Ki Shuruwat
Workout Se Pahle Thoda Breakfast Kar Lena Chhaiye Aur Full Meal Uske Baad Karni Chhaiye. Isse Aapko Jitni Energy Chhaiye Hogi Wo Bhi Mil Jayegi Aur Aap Heaviness Jaisa Bhi Feel Nahi Karenge During The Workout. But Aise Perfect Morning Snack Kaun Se Hai?
Ye List Hai Kuch Great Healthy Mini-Breakfast Options Ki:
- Low-Fat Milk Ke Saath No-Sugar Cereals Ek Acchi Start Hai.
- Oatmeal Aur Porridge Oats Kisi Energy Bomb Se Kam Nahi Hote Hai.
- Toast Ke Saath Eggs Aur Beans Ek Protein-High Compliment Hote Hai.
- Banana Ke Saath One Tablespoon Peanut Better Le Sakte Hai Aap.
Aur Water Drink Karna Kabhi Nahi Bhulna Chhaiye. Fluids Utna Hi Important Hota Hai Jitna Ki Food Mei Se Energy Hoti Hai. Protein Shake Add Karo, Aur Usme 100% Fresh Fruit Juice Ya Phir Low-Fat Milk Add Karke Drink Kar Sakte Hai.
Sugar Aur Fried Food Ko Avoid Karo. Kyu Ki Ye Aapko Heavy Aur Sleepy Feel Karayega.
Eat Full Breakfast After The Workout To Recover
Ek Intense Workout Ke Baad Recovery Jitney Jaldi Start Ho Utna Accha Hota Hai Especially Un Logo Ke Liye Jo Week Mei 4-6 Tmes Swim Karte Hai. Iska Ye Matlab Hai Ki Workout Ke 30 Minutes Ke Baad Aapko Full Breakfast Kar Lena Chhaiye.
Is Meal Mei Carbohydrates Parr Jyada Focus Rahna Chhaiye Kyu Ki Aapki Muscles Ke Liye Ye Most Effective Energy Source Hote Hi. Swimmers Ke Breakfast Mei Half Of The Calories Carbs Se Milni Chhaiye. That Means Bread, Rice, Cereal, Pasta, Bagels, Muffins, Fruits And Vegetables. Aur Agar Aap Low-Carbohydrate Diet Consume Karenge Toh Recovery Mei Bahot Time Lagega.
Ye Kuch Suggestion Hai Great Swimmer Breakfast Ke Liye:
- Oatmeal With Raisins And Nuts.
- Pancakes With Syrup And Low-Fat Milk.
- Egg Sandwich With Fruit Juice.
- Bread With Peanut Butter And Banana
Agar Aap Is Simple Tips Ko Dhyan Mei Rakhenge Toh Aap Ko Workout Karne Ke Liye Required Energy Ke Saath Saath Apne Day To Day Life Ke Challenges Ko Pura Karne Ki Bhi Energy Milegi.
Aaj Ka Article Prakhar Dubey Dwara Likha Gaya Hai.
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