We are all trying to deal with the Covid-19 pandemic as best we can. Staying at home and not socializing is not an easy task for anyone, and keeping a swimmer out of the pool is equally antagonizing. Therefore, SwimSwam is starting the Swimming From Home Talk Show, where host Coleman Hodges speaks with the swimming community about how they’re coping with our current goggle-less reality.
Ohio State head coach Bill Dornekott has a passion for Strength & Conditioning and shared some of his insight and interesting experiences related to it. This includes taking some of his time at home to work through a stack of magazines and books he’s amassed on the subject and going down to world-renowned gym Westside Barbell and seeing how they do things there.
what are the five training zones that they split up into?