From Faster Swimming, Badhaya Hua Motivation, Aur Tez Recovery, Yeh Hai Wajah Swimming Players Ko Music Ka Istemal Karne Ke Liye Behtar Swim Performance Ke Liye.
Har Koi Jaanta Hai Ek Acchi Playlist Ka Maayne Gym Mein Badi Workout Se Pehle. Kuch Cheezen Aapko Utna Hi Charge Kar Deti Hain Jitna Sahi BPM Aur Aapke Pasandida Artists.
Music Sunna Jab Swimming Kar Rahe Ho Woh Kai Powerful Faayde Deta Hai, Jaise Badhi Hui Motivation Aur Focus, Swimming Speed, Thakan Se Distraction, Badhi Hui Stroke Rate, Aur Recovery Ko Bhi Tezi Se Badhata Hai.
Is Article Mein, Hum Har Faayde Ko Ek Nazar Mein Dekhege, Kuch Toh Saaf Hai, Kuch Ho Sakta Hai Ki Aapko Pata Nahi Hoga, Ki Kaise Ek Acchi Playlist Aapki Swim Training Ko Behtar Banane Mein Madad Karta Hai. Chaliye Shuru Karte Hain.
IMPROVED SWIMMING PERFORMANCE.
Chaliye Sidhe Is Faayde Pe Aate Hain Ki Music Sunne Se Swimming Behtar Hoti Hai: Sahi Playlist Aapki Swimming Tez Karta Hai.
Ek Study Jo Journal Of Strength Conditioning Research Mein Publish Hui Thi, Jiska Title Tha “Effects Of Bone-Conducted Music On Swimming Performance,” Music Sunte Hue Time Trials Karne Par Swim Speed Badh Gayi.
Is Study Mein 24 Purane Competitive Swimmers Ko Ek Group Mein Liya Gaya Aur Unhe Task Diya Gaya 50m Aur 800m Ke Distances Par Time Trials Karna, Music Ke Saath Aur Bina Music Ke.
Tunes Swimmers Ke Kaan Mein Bone-Conduction Headphones Se Pahunchaye Gaye (Popular FINIS Duo Ka Pehla Version), Jo Waterproof Headphones Hote Hain Swimming Ke Liye Jo Earbuds Ko Water Mein Istemal Karne Ki Dikkatein Dur Karte Hain. Har Swimmer Ne Apni Pasandida Music Chuni.
Jab Music Suna, Swimmers Ka 50m Time Trial Mein Average 0.32s Faster Time Aaya, Aur 800m Time Trial Mein Aaya Whopping 6.32s Faster Time.
(Dhyan Dene Layak Hai, Swimmers Ne Khud Ki Physical Enjoyment Ko Swimming Mein Music Ke Saath Jyada Nahi Rate Kiya.)
Music Swimmers Ko Focus Aur Performance Ko Maximize Karne Mein Madad Karta Hai Pool Mein, Jisse Unka Time Faster Hota Hai.
INCREASED MOTIVATION.
Bahut Si Studies Ne Dikhaya Hai Music Ke Motivational Effects Ko Exercise Ke Pehle Aur Dauran (Karageorghis & Priest, 2012; Bigliassi Et Al., 2016, Etc.).
Jab Banger Playlist Pe Beat Drop Hota Hai, Toh Motivation Aur Focus Kaafi Badhta Hai, Yeh Woh Cheezein Hain Jo Har Kisi Ko Pata Hoti Hain Jo Music Sunta Hai Jab Exercise Kar Raha Hota Hai. Yeh Pool Mein Bhi Alag Nahi Hai.
Music Sunte Hue Swimming Karne Se Motivation Sustain Hoti Hai, Distractions Ko Bhagata Hai, Mood Ko Sudharta Hai, Energy Ko Boost Karta Hai, Aur Focus Ko Enhance Karta Hai Taki Water Mein Productive Workouts Ho Sakein.
DISTRACTION FROM FATIGUE
Kya Kabhi Notice Kiya Hai Ki Sahi Playlist Aapko Thoda Aur Mehnat Karne Mein Madad Karta Hai Aapke Swim Workouts Ke Dauran?
Music Attention Ko Thakan Aur Takleef Se Dur Rakhta Hai, Pain Aur Aches Se Distraction Deta Hai, Jisse Aap Zyada Door Tak Tair Sakte Hain.
Jab Aap Kisi Motivating Song Ke Beat Ya Lyrics Mein Locked Ho Jaate Hain, Toh Aap Sustained Effort Tak “Distract” Kar Sakte Hain.
Ek Meta-Analysis Jo International Review Of Sport And Exercise Physiology Mein Publish Hui Thi, Music Ne Consistently Help Kiya Perceived Exertion Ko Reduce Karne Mein Exercise Ke Dauran.
Yeh Benefits Hai, Lekin Athletes Aur Gym-Goers Ko Anaerobic Threshold Ko Cross Karne Ke Baad Taper Off Ho Jata Hai.
Music Swimmers Ko “Zone Out” Hone Mein Madad Karta Hai Discomfort Ke Moments Ke Dauran, Jisse Bada Aur Sustained Effort Long Training Periods Mein Ho Sake.
IMPROVED STROKE RATE.
Music Ke Saath Swimming Karna Pool Mein Higher Stroke Rate Ko Encourage Karta Hai.
Ek Study Recreational Swimmers Ke Saath, Jisme Music Sunte Hue 140 BPM Par The, Unhone Zyada Tairna Aur Zyada Stroke Frequency Dikhaya Music Sunne Ke Muqable 120 BPM Par Music Ya No-Music Condition Ke Saath.
Music Ka Synchronized Rhythm Swimmers Ke Stroke Rate Ko Influence Karta Hai, Jisse Aggressive Tempo Hota Hai.
Music Ek Great Tool Ho Sakta Hai Helping Swimmers Ko Target Stroke Tempos Ko Hit Karne Mein Water Mein.
Chahe Aap Ek Faster Tempo Hit Karne Ki Koshish Kar Rahe Ho Apne Underwaters Ke Saath, Ek Six-Beat Kick Build Kar Rahe Ho, Ya Pull Tempo Ko Crank Up Kar Rahe Ho, Yehan Ek Song Aur BPM Hai Jo Kaam Karega.
HELP SPEED UP RECOVERY.
Recovery Ko Speed Up Karne Mein Madad Karna.
Ishi Tarah Se Jaise Ki Music Swim Karne Se Pehle Motivation Aur Intensity Ko Badha Sakta Hai, Usi Tarah Se Music Aapko Baad Mein Jaldi Thanda Hone Mein Bhi Madad Kar Sakta Hai, Recovery Ko Speed Up Karte Hue.
Ek Paper (Eliakim Et Al., 2021) Ne Ek 6-Minute Run Ke Peak Intensity Ke Baad Active Recovery Phase Mein Motivational Music Ka Istemal Examine Kiya.
Participants Jo Motivational Music Sunte The, Unhone Intense Effort Ke 15 Minutes Ke Baad Zyada Steps Liye, Lactate Clearance Ko Speed Up Kiya Aur Thakan Ki Feelings Ko Kam Kiya.
Agar Aap Wo Tarah Ke Swimmer Hain Jo Practice Ya Badi Race Ke Baad Thanda Hone Se Nafrat Karte Hain (Main Jaanta Hoon, Aap Log Hain Wahan!), Toh Kuch Motivational Gaane Sunna Aapko Thanda Hone Mein Madad Kar Sakta Hai Aur Recovery Ko Maximize Kar Sakta Hai.
Jab Workout (Ya Competition) Bilkul Khatam Ho Jaata Hai, Toh Dhire-Dhire Ki Music Dil Ki Dhadkan Ko Kam Kar Deti Hai, RPE Ko Bhi, Aur Recovery Ko Speed Up Karti Hai Music Na Sunne Ke Mukaable (Jing & Xudong, 2008).
Music Almost Har Workout Ke Stage Mein Istemal Kiya Ja Sakta Hai Performance Aur Recovery Ko Maximize Karne Ke Liye.
Har Competitive Swimmer Ko Apne Pehle Bade Swim Meet Warm-Up Ka Anubhav Hota Hai, Jahan Pool PA System High-Energy Tunes Ko Blast Karta Hai, Aapko Finals Mein Ek Maniac Ki Tarah Swim Karne Ke Liye Motivated Karne Ke Liye.
Hum Sab Training Ko Behtar Karne Ke Liye Music Ka Istemal Karte Hain, Chahe Wo Pool Tak Drive Karne Ke Liye Pre-Workout Playlist Select Karna Ho Ya Practice Se Pehle Headphones Bandh Karke Thoda Relax Karna Ho.
Agar Aap Music Sunte Hain Jab Aap Swimming Karte Hain, Toh Kuch Fayde Hote Hain, Agar Aap Ise Kaam Mein La Sakte Hain (Waise, Aapke Coach Ke Critiques Ya Instructions Sunna Mushkil Ho Jaata Hai Jab Headphones Mein 140 BPM Ka Remix Baj Raha Ho).
Aur Kabhi-Kabhi Aapko Puri Tarah Apni Technique Par Dhyan Dena Chahiye Aur Competition Ka Mahol Simulate Karna Chahiye (Clear Hai, Waterproof Headphones Ke Saath Race Nahi Kar Sakte).
Lekin Un Dino Ke Liye Jab Aapko Pool Mein Thoda Aur Josh Chahiye Ho, Sahi Playlist Sab Farak Bana Sakta Hai.
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